10 Postpartum Surprises No One Talks About,
But You Need to Know Mama
Postpartum Challenges no-one talks about but you need to know
Becoming a mom is a beautiful, life-changing experience. But let’s be honest—there are a few postpartum surprises that no one warns you about. Beyond the obvious challenges, some things can catch you off guard during those first weeks with your newborn. Here are 10 things new moms might not expect but should definitely know about!
1. The “Afterbirth” Contractions
Yes, labor is over, but your uterus still has work to do! After birth, you might experience postpartum contractions, especially while breastfeeding.
2. Postpartum Night Sweats
If you’re waking up drenched in sweat, you’re not alone. Many new moms experience night sweats due to the drop in pregnancy hormones. It’s your body’s way of shedding the excess fluid it retained during pregnancy.
3. Unexpected Emotional Swings
You’ve probably heard about the “baby blues,” but postpartum emotions can be even more intense than expected. While it’s common to feel teary or irritable, it’s important to watch for signs of postpartum depression or anxiety, which might need professional support. Always reach out if your emotions feel overwhelming.
4. Vaginal Dryness
Due to hormonal changes, you might experience vaginal dryness, especially if you’re breastfeeding.
5. Breastfeeding Isn’t Always Easy
Though often portrayed as natural, breastfeeding can be challenging for many. Latch issues, low milk supply, and discomfort are common, and seeking help from lactation consultants or other moms can make a big difference.
6. Hair Loss
Around 3-6 months postpartum, many moms experience hair loss due to hormonal changes. While it can be alarming, this is temporary and usually resolves naturally.
7. Postpartum Bleeding
Postpartum bleeding, or lochia, can last up to six weeks. It may change color from bright red to pink, brown, and eventually yellowish-white.
8. Feeling Lonely
Despite the joy of a newborn, many moms feel isolated during postpartum. Staying connected with support networks can help ease this loneliness.
9. Digestive Changes
Constipation is common postpartum, especially after delivery. Staying hydrated and eating fiber-rich foods can help manage this.
10. Changing Identity
Becoming a mother can shift your sense of self. It’s normal to feel a loss for your pre-baby identity, so give yourself time to adjust and seek support when needed.
In our bestseller The Cookbook for Newborn Parents you will find postpartum mantra’s and tips and more guidance how to survive postpartum: order right here.