“Calling all mamas! Oats are your ultimate postpartum superfood, and when you mix them with chocolate, your day couldn’t kick off any better. Not only does chocolate soothe your soul, but oats also give you the energy you need, boost milk supply, and speed up your post-birth recovery. It’s a delicious duo that’s a game-changer for your postpartum journey! 🍫💪💖 #PostpartumSuperfood #ChocolateBoost #MamaWellness”
What you need:
150 grams of oats
250 ml of your favo milk
handful of chiaseeds
2 tbsp of cacaopowder
pinch of salt
Instructions:
– bring the milk to a boil
– add the oats and the chiaseeds
– boil for like 2-3 minutes
– steer in the cacaopowder and salt
– serve and top off with fruits you love.
Eating well, means you nurturing your body but also your mind and overall your soul. So, mama and papa birds, to give you confidence and right vibes for becoming parents, prepare meals and snacks that do you good, and yes even if that means ordering sushi or pizza sometimes. It is all about the balance and doing what makes you a happy, and thus, be those balanced parents, remember, a happy nest, is a happy baby!
Linardon, J., Tylka, T. L., & Fuller‐Tyszkiewicz, M. (2021). Intuitive eating and its psychological correlates: A meta‐analysis. International Journal of Eating Disorders, 54(7), 1073-1098.